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Coach Lawler
I help busy professionals get in the best shape of their life despite having limited time and busy work and family schedules.
WHO I HELP...
Hey, Alex here at Coach Lawler.
I’m based in Cheshire and I run 1:1 personalised coaching for people who want to transform, bulletproof their bodies and feel amazing!
One of the unique things about working at Coach Lawler is that we use an evidence based approach alongside some of latest technology to truly tailor your health and fitness programme specifically to you your personal needs, goals and lifestyle to guarantee you the results that you want. This service is perfect for busy adults who are truly serious about achieving the results of their dreams, we take the guess work out of it and help you get there in the most efficient way possible, despite having limited time and busy work and family schedules.
Please check out this page and if you’d like some more information on how I help my clients then send me a message on one of the links below and I’d be happy to chat and see if I can help.
You can also follow me on Social Media!
See you soon!
If this is you, you are in the right place!
ABOUT ME...
I’m Alex, and in July 2017, I launched Coach Lawler, with a simple objective:
To help busy professionals get in the best shape of their life despite having limited time and busy work and family schedules.
You’ll find 3 things I believe in below. If you resonate with them, I think we’ll get along.
I believe that the Collaborative health and fitness journey is an honest one!
I believe that exercise should be fun!
I believe that every decision that someone makes towards a healthier body should be fuelled with integrity!
Sound like we’ll get along? Great. I’ve got so much to share with you.
A quickie on who I am so you know how I can be most helpful to you.
Born in Manchester I Grew up loving Sport and Football in particular! Did a bit of everything.
Used to be a Professional athlete, I then became an actor.
I got to a place where I became quite unhealthy and gained a lot of weight, but I got a personal trainer myself lost 20kg, got in shape, became healthy and decided I wanted to help other people change their lives and that’s when I became a PT.
Which basically means every day I wake up and help busy adults make progress towards transforming their bodies, sky rocketing confidence and feeling amazing!
Just like:
Oliver, Hannah and Karen who lost body fat and transformed their bodies!!!
Jamie who lost 11kg, no longer has pain in his knee and now has the energy to keep up with his kids!
Anoushka who after her second child and a busy job was struggling to get any time for herself and had fallen out of love with exercise and is now stronger than ever and makes exercise a way of life!
Paul whose lifestyle was killing him and after 2 strokes at 47 years of age, lost 25% visceral fat in less than 4 months, sky rocketed his energy levels and no longer needed knee surgery!!!
Liz who lost 8kg in 12 weeks whilst being a full time mother, working 2 jobs and caring for a loved one!
Well, now you’re all caught up. And thank you for your time btw. I’ll make sure to make it worth it 🙂
Alex
P.S. Before you crack on with your day, can you fire me a WhatsApp message by the button below and let me know how your health and fitness journey is going at the mo?
It gives me insight on how to be most helpful to you.
It could literally be a one-sentence reply or a full story.
I’ll read it regardless.
Don’t Take My Word For It…
Karen
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Oliver
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Hannah
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Paul
“After 2 strokes my lifestyle was killing me, now my energy levels are through the roof and I no longer need knee surgery”
Noose
“Training with Alex, I can honestly say he’s transformed my life”
Liz
“After spinal surgery I thought I’d never lift weights again. With Alex’s nurturing approach I have mastered technique and I feel stronger than I ever have!”
lost 8.1kg in 12 weeks whilst being a full-time mother, working 2 jobs and caring for a loved one!
Shahbaz
“Engaging in you PT sessions has been an absolute joyride! Each session feels like a personalised adventure towards better health. With your guidance, I’ve discovered strength I never knew I had. Thank you!”
Hannah
“I’m so much happier as a person and im finally happy with the way I look!”
Anoushka
“Before training with Alex, I was struggling to find the motivation and time to keep fit and focus on a bit of self-care.
Now training is a way of life, and I’ve now got the confidence to perform exercises I would never have attempted on my own”
Jamie
